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Three Wellness Tips for Truck Drivers

Three Wellness Tips for Truck Drivers

Truck driving does not typically lend itself to a healthy lifestyle. Spending up to 11 hours behind the wheel, frequently eating fast food, and rarely exercising could eventually jeopardize a trucker’s job if he/she can’t pass the Department of Transportation’s required physical exam. Drivers must be alert and focused when on public roads, which begins with leading a healthy lifestyle.

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